Be Good To Your Heart!

Posted by Whole Wellness on Jan 1st 2026

Did you know that simple food choices go a long way when it comes to your heart's health.  Focusing on fresh foods full of heart healthly fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack.

The 10 Best Foods for Your Heart

  • Oatmeal
  • Wild Salmon and Tuna
  • Avacado
  • Olive Oil
  • Spinach and Leafy Greens
  • Flaxseed
  • Soy
  • Nuts (almonds, walnuts, macadamia)
  • Fruits and Berries (blueberries, strawberries, raspberries)
  • Legumes (lentils, chickpeas, beans)

These foods are packed with omega-3 fatty acids, folate, potasium, healthy fats, antioxidants, protein, anti-inflamatories, and fiber.

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