Healthy Holiday Habits

Posted by Whole Wellness on Nov 28th 2023

The holidays are meant to be a happy time to celebrate with family and friends. They often come and go before we have a chance to enjoy them.Don't let the holidays become something to dread; instea … read more

Use it or Lose it!

Posted by Whole Wellness on Sep 5th 2023

Have you ever heard the expression "use it or lose it"? Well, it's true! If you don't use your body, you will surely lose it. Your muscles will become weak and flabby. Your lungs and heart won't fun … read more

Spring Clean Your Health

Posted by Whole Wellness on Mar 19th 2023

Spring is just around the corner! It’s a season of birth and new growth. Help breathe new life into your body by incorporating some simple detoxification suggestions into your day. Simple daily ch … read more

​Resolve to be Healthy in 2023

Posted by Whole Wellness on Jan 1st 2023

Welcome the New Year with a renewed commitment to living healthy.  Here are some basic lifestyle tune-up suggestions that will help keep you energized, fit and beautiful, inside and out.Eat at le … read more

Eat a Rainbow !

Posted by Whole Wellness on Nov 26th 2022

There is nothing more important than good health. It allows us to do our jobs, spend time with friends and watch our children grow and prosper. The health of our citizens is the foundation of our … read more