Spring Clean Your Health

Posted by Whole Wellness on Mar 19th 2023

Spring is just around the corner! It’s a season of birth and new growth. Help breathe new life into your body by incorporating some simple detoxification suggestions into your day. Simple daily changes to your diet and lifestyle can add up to major health improvements, more energy, balanced moods, and an overall feeling of wellbeing.

Reducing the toxic buildup in your body can lead to:

Increased energy, improved digestion, fewer allergy symptoms, clearer sinuses, normalized blood pressure, strengthened immune system, sharper mental abilities, better quality sleep, stabilized mood and hormonal balance, healthier skin, and much more.

Here are 6 tips to help Spring Clean your body:

Drink More Water! Staying hydrated with water is vital to cleansing your system. Water help restore balance to your organs. Drink at least 8-10 glasses of good water per day. Try adding some fresh lemon juice to your water first thing in the morning. Lemons help to alkalize the body, are high in anti-cancer compounds and help cleanse the liver and kidneys.

Fill Up on Vegetables! Make at least 70 percent of every meal vegetables. Best eaten raw, lightly steamed, or juiced. Leafy greens help to clean your digestive tract, protect your liver and your meals.

Eat Clean! Cut back on meat and dairy. Avoid eating processed, prepared, and packaged foods. These foods tend to be full of trans fats, sugar, food additive and toxins, all of which are highly acid forming and very hard on the body.

Soak up some Fresh Air and Sunshine! Get outside for at least 30 minutes a day and breathe in the fresh spring air to supply your body with rich oxygen and Vitamin D supplied by the sun.

Get Busy! Try to exercise for at least 30 minutes, 5 times per week. Exercise helps the body to cleanse out toxins through increased oxygen intake, sweating and getting the blood and lymphatic fluids circulating.

Drink VelociTEA! Simply by adding a couple of cups of VelociTEA to your daily routine can help assist with the flushing of toxins from your system.