Have you ever heard the expression "use it or lose it"? Well, it's true! If you don't use your body, you will surely lose it. Your muscles will become weak and flabby. Your lungs and heart won't function efficiently, and you joints will be stiff and easily injured.
Want to feel better, have more energy and possibly even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. The benefits of exercise are yours for the taking, regardless of your age, sex, or physical ability.
Need more convincing to exercise? Check out the following ways exercise can improve your life.
Helps Prevent Diseases
Our bodies were meant to move, they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes, and other diseases. It can improve your appearance and delay the aging process.
When you exercise, your body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work.
Strengthens and Tones
Exercising with weights and other forms of resistance training develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become firmer and more toned.
Stretching exercises are important for good posture. They keep your body limber so that you can bend, reach, and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination.
Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It's just that simple.
Improves Quality of Life
Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life.
The bottom line on Exercise
Exercise and physical activity are a great way to feel better, look better, gain health benefits and have fun.