Blog

The holidays are meant to be a happy time to celebrate with family and friends. They often come and go before we have a chance to enjoy them.Don't let the holidays become something to dread; instea … read more

Have you ever heard the expression "use it or lose it"? Well, it's true! If you don't use your body, you will surely lose it. Your muscles will become weak and flabby. Your lungs and heart won't fun … read more

Spring is just around the corner! It’s a season of birth and new growth. Help breathe new life into your body by incorporating some simple detoxification suggestions into your day. Simple daily ch … read more

Welcome the New Year with a renewed commitment to living healthy.  Here are some basic lifestyle tune-up suggestions that will help keep you energized, fit and beautiful, inside and out.Eat at le … read more

There is nothing more important than good health. It allows us to do our jobs, spend time with friends and watch our children grow and prosper. The health of our citizens is the foundation of our … read more