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Did you know that simple food choices go a long way when it comes to your heart's health.  Focusing on fresh foods full of heart healthly fats and antioxidants can decrease your risk of developi … read more

Research suggests that as much as 60-90% of illness is directly caused by or exacerbated by stress. Stress is related to many major illnesses including cancer, heart disease, high blood pressure, and … read more

There is nothing more important than good health. It allows us to do our jobs, spend time with friends and watch our children grow and prosper. The health of our citizens is the foundation of our pro … read more

The holidays are meant to be a happy time to celebrate with family and friends. They often come and go before we have a chance to enjoy them. Don't let the holidays become something to dread; instead … read more

Have you ever heard the expression "use it or lose it"? Well, it's true! If you don't use your body, you will surely lose it. Your muscles will become weak and flabby. Your lungs and heart won't func … read more